SPORTS MASSAGE

WHAT IS A SPORTS MASSAGE?

Sports massage is a type of therapeutic massage particularly formulated for athletes and people who regularly engage in strenuous exercise (e.g. running, cycling, weightlifting). 

It differs from other types of massage in that it is anatomically specific—meaning that it is tailored to the specific sport/activity that the client participates in.

Because of this, the therapist must have an understanding not only of the sports clients may engage in (i.e. which muscles are used most, common injuries involved), but also of injury grading and recovery.

BENEFITS OF A SPORTS MASSAGE:

  • Promote quick recovery from workouts and muscle soreness

  • Prevent muscle atrophy or stiffness

  • Helps prevent injuries

  • Reduce muscle tension

  • Achieve optimal performance during workouts

  • Maintenance of peak physical condition overall

WHY CHOOSE SPORTS MASSAGE AT VERDURE?

PRE-ACTIVITY

Receiving a Sports Massage before a major event/activity can aid in increasing circulation as well as endurance, allowing muscles to work longer and more efficiently. It can also warm up muscles and tendons, increasing flexibility. Significantly, it allows for an increased sense of well-being, leaving you with a mental and physical edge for your event.

POST-ACTIVITY

Receiving a Sports Massage after intense physical exertion can help reduce tension in muscles and connective tissue, as well as accelerate the drainage of venous blood flow and lymphatic fluid. It can also help decrease scar tissue, maintain and improve flexibility and endurance, and decrease recovery time after injuries.

The Sports Massage at Verdure utilizes a base of Deep Tissue and also includes active release techniques, stretches, and sometimes trigger point work.

Having grown up an athlete, Sports Massage is Oscar’s specialty. He knows from experience the specific tensions and pains that can result from being active. This knowledge, combined with over a decade of massage experience, makes the Sports Massage at Verdure particularly effective, whether you are looking to gain that competitive edge, recover after a major event, or simply maintain peak physical condition.

If you are an athlete, chances are you expect a lot from your body. Don’t forget to give back to it!