Services
At Verdure Sports Massage, every session is tailored to your specific needs. Whether you're training for your next marathon in Golden Gate Park, recovering from a weekend cycling adventure through the East Bay hills, or managing chronic tension from long workdays in San Francisco, each massage is customized to help you feel and perform your best.
How Booking Works
Booking at Verdure is straightforward. Simply choose the session length that fits your schedule and goals, from a focused 30-minute session to a comprehensive 120-minute massage. After selecting your session length, you'll complete a detailed intake form that guides the customization of your session. Whether you need sports massage for performance optimization, deep tissue work for chronic pain, or recovery massage after intense training, your therapist will adapt techniques based on your specific needs and preferences.
The intake form allows you to specify your massage type preference (Sports, Deep Tissue, Swedish Relaxation, or let the therapist decide), identify primary areas needing attention, and share your wellness goals. This personalized approach ensures you receive exactly the massage your body needs, not a one-size-fits-all routine.
Massage Types Offered
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Sports Massage
Sports massage combines targeted pressure, stretching, and movement techniques designed specifically for active bodies. Whether you're training for the Oakland Marathon, recovering from weekend rides through Marin, or maintaining your fitness routine at local CrossFit boxes, sports massage helps optimize performance and accelerate recovery. This approach focuses on the muscle groups you use most in your sport, addressing both acute soreness and chronic patterns that develop from repetitive movement.
Beyond traditional athletes, sports massage serves anyone with an active lifestyle. Weekend warriors, hiking enthusiasts exploring East Bay trails, and cyclists commuting from Berkeley to San Francisco all benefit from techniques that improve flexibility, reduce muscle tension, and prevent injury. Sessions often incorporate dynamic stretching and mobility work that directly translates to better movement in your chosen activities.
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Deep Tissue Massage
Deep tissue massage uses firm, sustained pressure to reach deeper layers of muscle and fascia. This technique excels at releasing chronic tension patterns, whether from hours at a standing desk in South Bay tech offices or long-term compensation from old injuries. Rather than simply applying heavy pressure, skilled deep tissue work systematically addresses adhesions and restrictions that limit range of motion and cause persistent discomfort.
Many Bay Area professionals find deep tissue massage essential for managing the physical effects of sedentary work. Chronic neck and shoulder tension from computer work, lower back pain from long commutes, and hip tightness from extended sitting all respond well to focused deep tissue techniques. The work can be intense but shouldn't be unbearable. Communication during the session ensures pressure stays therapeutic rather than overwhelming.
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Swedish Massage
Swedish massage offers a gentler approach focused on relaxation and stress relief through flowing strokes and moderate pressure. This classic technique works perfectly when you need to decompress from Bay Area life, whether that's the pressure of startup deadlines, the stress of Peninsula commutes, or simply the accumulated tension of daily responsibilities. Swedish massage promotes circulation, eases muscle tension, and activates the parasympathetic nervous system, helping your body shift from stress mode to recovery mode.
While often chosen for pure relaxation, Swedish massage provides real therapeutic benefits. Many clients from San Francisco to Walnut Creek find it ideal for recovery days between intense training, managing anxiety, or improving sleep quality. The rhythmic techniques help reduce cortisol levels and increase serotonin, making it an excellent choice for overall wellness maintenance. Athletes often alternate between sports massage for performance weeks and Swedish massage during recovery periods.
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Blended Techniques
Most sessions at Verdure naturally blend multiple approaches based on what your body needs that day. A runner dealing with IT band issues might receive deep tissue work on the lateral leg combined with sports massage techniques for the quads and calves. A software engineer training for their first triathlon could benefit from deep tissue release for desk-related upper body tension alongside sports massage for cycling and running muscles.
This adaptive approach means you don't need to choose between massage styles when booking. Your therapist will seamlessly integrate the most effective techniques for your current concerns, whether that's preparing for an upcoming race, recovering from yesterday's workout, or addressing the accumulated stress of Bay Area life. The intake form helps guide this customization, but the real magic happens through skilled assessment and response during your session.
Session Lengths & Recommendations
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30-Minute Sessions
$80
Perfect for targeted relief when time is limited. Ideal for addressing a specific area of tension, perhaps tight calves from running the Berkeley Marina trails or neck stiffness from commuting across the Bay Bridge. These focused sessions work well for regular maintenance between longer massages.
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45-Minute Sessions
$115
A step up that allows for more comprehensive work on 1-2 problem areas. Great for athletes who need focused attention on their legs before a race, or for professionals from Oakland to Palo Alto managing persistent upper back tension. This length provides enough time for meaningful deep tissue work without requiring a long time commitment.
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60-Minute Sessions
$145
The most popular choice among Bay Area clients. This full hour allows for thorough massage therapy of multiple areas while maintaining focus on your primary concerns. Whether you're addressing chronic pain patterns, improving flexibility and mobility, or simply maintaining your body through regular training, 60 minutes provides an optimal balance of comprehensive care and practical scheduling.
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75-Minute Sessions
$165
For those who need extra attention on stubborn issues or want to combine focused therapeutic work with overall relaxation. Athletes training for endurance events throughout Northern California often choose this length to address both performance optimization and recovery needs in a single session.
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90-Minute Sessions
$185
Comprehensive sessions that allow for full-body work with extra focus on problem areas. Excellent for addressing complex movement patterns, multiple areas of chronic tension, or when you're dealing with the cumulative effects of intense training. Popular among triathletes, ultra-runners, and those recovering from injuries who need thorough, unhurried bodywork.
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120-Minute Sessions
$220
The ultimate therapeutic experience for those seeking maximum benefit. These extended sessions provide ample time for detailed work on chronic conditions, comprehensive injury recovery protocols, or full-body restoration after major athletic events. Perfect when you need to address everything from head to toe without rushing through any area.
Additional Support
Free Personalized Foam Rolling Guide
After completing your intake form, you'll have the option to receive personalized foam rolling recommendations tailored to your specific needs and goals. These complimentary tips help extend the benefits of your massage between sessions, giving you tools to maintain flexibility and address minor tension on your own schedule.
Available exclusively for Verdure clients.
Ready to experience massage therapy that adapts to your unique needs? Whether you're preparing for your next athletic challenge, recovering from intense training, or seeking relief from chronic tension, Verdure Sports Massage provides the customized care your body deserves. Book your session today and discover why athletes and professionals throughout the East Bay and San Francisco choose Verdure for their massage therapy needs.
Proudly serving Berkeley, Oakland, San Francisco, and the greater Bay Area with expert sports and deep tissue massage therapy.