Services
Every session is tailored to your specific needs. Whether you're training for a marathon, recovering from intense training, or managing chronic tension from long workdays, each massage is customized to help you feel and perform your best.
Book a massageHow booking works.
Simply choose the session length that fits your schedule and goals, from a focused 45-minute session to a comprehensive 120-minute massage. After selecting your session length, you'll complete a detailed intake form that guides the customization of your session.
The intake form allows you to specify your massage type preference (Sports, Deep Tissue, Swedish Relaxation, or let the therapist decide), identify primary areas needing attention, and share your wellness goals. This personalized approach ensures you receive exactly the massage your body needs, not a one-size-fits-all routine.
Massage types offered.
Sports Massage
Targeted pressure, stretching, and movement techniques designed for active bodies. Focuses on the muscle groups you use most in your sport, addressing both acute soreness and chronic patterns from repetitive movement. Sessions often incorporate dynamic stretching and mobility work that directly translates to better movement.
Deep Tissue Massage
Firm, sustained pressure to reach deeper layers of muscle and fascia. Excels at releasing chronic tension patterns, whether from desk work or long-term compensation from old injuries. Systematically addresses adhesions and restrictions that limit range of motion. Intense but shouldn't be unbearable.
Swedish Massage
A gentler approach focused on relaxation and stress relief through flowing strokes and moderate pressure. Promotes circulation, eases muscle tension, and activates the parasympathetic nervous system. Ideal for recovery days between intense training, managing anxiety, or improving sleep quality.
Blended Techniques
Most sessions naturally blend multiple approaches based on what your body needs that day. You don't need to choose between massage styles when booking. Your therapist will seamlessly integrate the most effective techniques for your current concerns. The intake form helps guide this, but the real work happens through skilled assessment during your session.
Session lengths and pricing.
No tipping policy: what you see is what you pay. Session prices include everything. No gratuity necessary.
30 minutes
$95
Focused work on a single problem area. Ideal for an acute flare-up, maintaining progress between longer sessions, or trying our approach for the first time.
Book 30 min45 minutes
$130
More comprehensive work on 1 to 2 problem areas. Great for focused attention before a race or managing persistent upper back tension.
Book 45 min60 minutes
$160
Our most popular choice. A full hour for thorough work on multiple areas while maintaining focus on your primary concerns.
Book 60 min75 minutes
$185
Extra attention on stubborn issues or a mix of focused therapeutic work with overall relaxation. Popular with endurance athletes.
Book 75 min90 minutes
$210
Full-body work with extra focus on problem areas. Excellent for complex movement patterns, multiple areas of chronic tension, or cumulative training effects.
Book 90 min120 minutes
$275
The most extensive option. A thorough full-body reset with detailed therapeutic attention where it's needed most. No rushing, no shortcuts.
Book 120 minSave with packages
Book three sessions upfront and save. We offer standard 3-session packages for any session length, plus training-specific packages for runners with personalized recovery plans.
Additional support.
Free Personalized Foam Rolling Guide
After completing your intake form, you'll have the option to receive personalized foam rolling recommendations tailored to your specific needs and goals. These complimentary tips help extend the benefits of your massage between sessions, giving you tools to maintain flexibility and address minor tension on your own schedule. Available exclusively for Verdure clients.
Training for a race? Our runner's packages include a personalized recovery plan matched to your training cycle.
Ready to feel and perform your best?
Whether you're preparing for your next athletic challenge, recovering from intense training, or seeking relief from chronic tension, we provide the customized care your body deserves.
Book your session