Runner Training Packages

Massage built around your training.

Most training plans account for mileage, speed work, and rest days. What they leave out is soft tissue recovery timed to your race date. These packages do that.

See packages
How it works

Four steps from purchase to plan.

1

Pick your package

Match your race distance and timing. Maintenance if you're not racing.

2

Share your details

Race date, weekly mileage, problem areas. A short form, not a medical intake.

3

Get your plan

We recommend appointment dates based on your race date and training block, suggest specific focus areas per session, and send you booking links for each one. The whole plan lands in your inbox within minutes.

4

Stay on track

If a session goes unbooked as your suggested window approaches, we'll send a reminder about a week out.

Choose your package

Four packages. One for every kind of runner.

Most popular

Marathon package

4 sessions · ~16 weeks

$640

$710 Save $70

Full training cycle coverage from base building through taper and post-race recovery. Longer sessions during peak weeks, shorter during taper.

Build Phase Assessment60 min
Peak Training Deep Work90 min
Taper Flush45 min
Post-Race Recovery90 min
Buy marathon package

Half marathon package

3 sessions · ~10 weeks

$500

$555 Save $55

Covers the build phase through race week. Targeted work on the areas that take the most punishment during half marathon training.

Build Peak Assessment75 min
Pre-Race Session60 min
Post-Race Recovery90 min
Buy half marathon package

Race tune-up package

3 sessions · ~5 weeks

$425

$475 Save $50

For experienced runners within 5 weeks of any race. One deep work session, a light pre-race flush, and post-race recovery.

Deep Work Session60 min
Pre-Race Flush45 min
Post-Race Recovery75 min
Buy tune-up package

Monthly maintenance

3 sessions · use over 3 months

$430

$480 Save $50

Not training for a specific race? Regular bodywork keeps you healthy and running consistently without a race on the calendar.

Assessment Session60 min
Follow-Up60 min
Maintenance60 min
Buy maintenance package
Your personalized recovery plan

Not a template. Built for your race.

After purchase, you fill out a short form. We build a recovery plan around your race date, mileage, and problem areas and email it within minutes.

1

Fill out a short form

Race name and date, weekly mileage, experience level, problem areas. Takes about two minutes.

2

We build your plan

Your race date, training volume, and injury history generate a personalized plan with specific session dates, focus areas, and booking links.

3

Plan arrives in minutes

Your plan lands in your inbox and gets saved to your appointment profile so your therapist sees it when you walk in.

4

Race changes? Update anytime

If your race date or training shifts, update your form and we'll rebuild the plan automatically.

Sample plan / Oakland Marathon
Session 1 · 60 min · 14 weeks out

Build Phase Assessment

Addresses your hamstrings, hips, and calves before mileage peaks. We establish what needs the most attention during the build.
Session 2 · 90 min · 6 weeks out

Peak Training Deep Work

Extended time during your highest mileage week. We work through your legs, hips, and lower back thoroughly.
Session 3 · 45 min · 1 week out

Taper Flush

Short and light by design. No deep tissue this close to race day. You leave feeling loose, not worked over.
Session 4 · 90 min · 3 to 7 days after

Post-Race Recovery

Full lower chain at comfortable pressure. Post-race tissue is tender, so we adjust accordingly.
We know runners

Running is what we do most.

1,600

+
runner sessions completed

From first-time 5K runners to 100-mile ultra athletes. Bay to Breakers to Western States. High school cross country to masters track. No other activity comes close in our practice.

Marathon & Ultra
Full cycle coverage from base through post-race
Half Marathon
Build phase through race week
5K & 10K
Quick ramp and race-day prep
Triathlon
Multi-sport load with running focus
No race planned
Maintenance to keep you healthy year-round
Common questions

What you're probably wondering.

How does the personalized recovery plan work?
After purchasing, you fill out a short form with your race date, weekly mileage, and problem areas. We build your plan from that and email it within minutes with specific session dates, focus areas, and booking links.
What if my race date changes?
Let us know and we'll rebuild your plan around the new date. Your sessions are yours regardless. We just adjust the timing and focus areas.
Can I use sessions for non-running issues?
Yes. Your sessions work for any appointment type. If your shoulder is bothering you more than your calves that week, we work on what matters most.
Do sessions expire?
No. Sessions never expire and can be shared with friends or family.
What's the difference from standard packages?
Standard packages are simple 3-session bundles at a discount. Runner packages include varied session lengths matched to your training phases, plus a personalized recovery plan with specific timing and automated booking reminders.
Can I book all my sessions at once?
Yes. After you receive your plan, you can book all sessions immediately or come back one at a time. If a session goes unbooked as your suggested window approaches, we'll send a reminder about a week out.